Burn up the Adipose!

Hey Training Room family!

Thursday is conditioning day and do we have some intervals for you!

Let’s burn up the adipose!

Here’s what we’re doing…

Stay on one piece and complete the following intervals work/rest:

1. 60/60
2. 60/45
3. 60/30
4. 60/15
5. 60/ done

Rest 1:30 between each piece

• Row
• Bike
• Ski or squat thrusts
• Run, jump rope or step ups

Let’s gooooo!!!