WELCOME BACK FERTILIZER MATT!
Tuesday will be conditioning day, and we will keep this very simple as usual.
Our simple conditioning circuits are made for burning fat…
You will have the choice of kettlebell snatches or swings in this circuit.
Work/rest intervals will be 30/30.
Perform 8 rounds.
Take a 2 minute rest between each round.
Here’s your simple conditioning circuit:
30 w/30 r x 8 rounds.
You will stay on once side for the 30 second intervals when performing the snatches and push presses.
Alternate hands with each round you do.
For example, round 1 perform the snatch or swing and push press with the left arm and then use the right arm on round 2.
- Row
- Push-press
- Bike
- Snatch, one handed swing or 2 handed swing.
Total time of this training session 38 minutes.
Enjoy your Tuesday!
Avoid tearing your hands up during snatches!
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