Burning Fat at the Jersey Shore

by trainingroom | Jun 16, 2009 | Uncategorized | 0 comments

6 rounds of this killer, fat blasting conditioning circuit

30 seconds of work/30 seconds rest for 30 minutes

Jumping pull ups
Battling ropes
Various agility ladder drills
Prowler push
Jump rope
mountain climbers

Nice work Aunt Debbie!

Training room 044

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