Four Rounds of Classic Jersey Shore Conditioning
Here’s the GymBoss Intervals
- 30/25
- 30/20
- 25/15
- 20/10
Here’s the Circuit
- Jumping pull ups
- Rotational slam ball
- Rower
- Mountain climbers
- kettlebell clean catch squat
- Air Dyne sprints
- Swimmers (band snapdowns)
- Wall ball
Stay tuned for the short video clip.
9am class will be outside today.
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