Four Rounds of Classic Jersey Shore Conditioning

Here’s the GymBoss Intervals
  1. 30/25
  2. 30/20 
  3. 25/15 
  4. 20/10 

Here’s the Circuit

  • Jumping pull ups
  • Rotational slam ball 
  • Rower 
  • Mountain climbers 
  • kettlebell clean catch squat 
  • Air Dyne sprints 
  • Swimmers (band snapdowns) 
  • Wall ball  

Stay tuned for the short video clip.

9am class will be outside today.