Hey Training Room family!
If you haven’t signed up for the Warrior Challenge yet, make sure to do so before the price goes up.
It would be great to have everyone signed up by July 1st so we can start organizing the event.
Saturday is conditioning day and we’ve got a two part workout for you.
We will be burning fat with The Milkman in Avon and with Emily in Manasquan.
We also want to give a big shout out to Traci who’s getting married on Saturday!
Congrats Traci!!
Here’s tomorrow’s workout…
Part 1
1 minute max effort intervals with 1 minute rest for 8 rounds.
Pick one and do 8 sets
- row
- ski
- Assault bike
- watt bike
- Air dyne bike
- run
- versa climber
Rest 3 minutes
Part 2
Do 15 seconds work/15 seconds rest for 5 rounds of the following circuit…
- Burpee
- reverse lunge or lunge walk
- Broad jump or kettlebell swings
- Crawl or mountain climb
- Jump rope jumping jacks or shuttle run
Enjoy your weekend!
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