Hey Training Room friends!
Our bowling tourney is Sunday.
As usual, it looks like a nice group of people.
We will be putting together 6 person teams that will be picked out of a hat.
Donation is $30 and all of the funds will go the the Nicholas Leather Heart to Heart Foundation.
Sign up at either gym!
Tuesday is conditioning day.
Intervals for burning fat!
Go through this entire thing and then repeat it.
20/10 x 4 rounds at each couplet
Rest 1:30 after each couplet
Fat burning couplets are…
- Kettlebell swings / mountain climbers
- Drop squats / 1/2 burpees
- Bike / Ski erg
Repeat this again!
Enjoy your day!
Follow these rules when swinging a kettlebell!
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