Sorry Aunt Debbie

One group is on the rower, the other is doing burpees

Here are the intervals in seconds on the Gymboss:
  1. 60/60
  2. 60/50 
  3. 60/40 
  4. 60/30 
  5. 60/20 
  6. 60/10  
  7. 60/ 2 minute rest 

After 2 minutes of rest, people on the rower go to burpees and burpee people go to the rower.

Yes, a burpee has a push up and a jump in it.
Picture 110