Decending Recovery Burpee Rower Ladders
One group will row, the other will do burpees.
Here are the work/rest intervals on the GymBoss Timer:
- 60/50
- 60/40
- 60/30
- 60/20
- 60/10
After completing this ladder, take a 2 minute rest and switch stations.
Burpees will go to the rower and rower to burpees.
Can’t you just feel the love?
I’ll be putting up the video soon
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