Calorie Burn Challenge

Hey Training Room family!

We will kick off the weekend with a nice calorie burn challenge

Your choice or 500 /400 /or 300 calories

You can mix any activities you want on this one and have some fun with it.

Choices can range from the following exercises.

Keep track and add up your calories to 500, 400 or 300 total.

• row
• ski
• bike
• 1 burpee=1 calorie
• 2 High Step ups=1 calorie
• 50 revolutions on the Jump rope=5 calories
• Run building in Avon= 20 calories, SQUAN block =15 calories
• 50 jumping jacks=10 calories
• 20 swings=10 calories

Enjoy the weekend!

Please let us know if you have any questions about this challenge.