Calorie Burning Challenge

We will kick off the weekend with a nice calorie burning challenge

Your choice or 500 /400 /or 300 calories

You can mix any activities you want on this one and have some fun with it.

Choices can range from the following exercises.

Keep track and add up your calories to 500, 400 or 300 total calories in this calorie burning challenge.

• row
• ski
• bike
• 1 burpee=1 calorie
• 2 High Step ups=1 calorie
• 50 revolutions on the Jump rope=5 calories
• Run building in Avon= 20 calories, SQUAN block =15 calories
• 50 jumping jacks=10 calories
• 20 swings=10 calories

Enjoy the weekend!

Please let us know if you have any questions about this challenge.

We will kick off the weekend with a nice calorie burning challenge

Your choice or 500 /400 /or 300 calories

You can mix any activities you want on this one and have some fun with it.

Choices can range from the following exercises.

Keep track and add up your calories to 500, 400 or 300 total.

Here the calorie burning breakdown!

• row
• ski
• bike
• 1 burpee=1 calorie
• 2 High Step ups=1 calorie
• 50 revolutions on the Jump rope=5 calories
• Run building in Avon= 20 calories, SQUAN block =15 calories
• 50 jumping jacks=10 calories
• 20 swings=10 calories

Enjoy the weekend!

Please let us know if you have any questions about this challenge.