Blasting Calories

Hey Training Room family!

We’re repeating the last 4 week training cycle starting Monday!

Here’s your conditioning circuit.

Interval times…

• 60/30
• 50/25
• 40/20
• 30/15:

Circuit

• Swings 30 seconds / Body weight squats 30 seconds (split the time between the 2 movements on each round)
• Bike 60 seconds
• Ab choice 60 seconds
• Rower 60 seconds
• Jumping (or not) pull ups / 1/2 burpees (split the time between the 2 movements on each round)

REST 1 minute between rounds