At CrossFit Jersey Shore, every day is Valentine’s Day!
Can’t you feel the love?
3 Minute Triplets!
Do each movement for 20 seconds. (20w,20w,20w) non-stop.
Go through each triplet for 3 minutes.
Rest for 1:30
Move on to the next triplet
Do 2 rounds of each triplet
Triplet 1
- jumping pull ups
- thrusters
- slamball
Triplet 2
- kettlebell swings
- burpees
- jumping jacks
Triplet 3
- Kettlebell snatch R
- Kettlebell snatch L
- mountain climbers
ALS Polar Plunge today! We’re jumping into the cold Atlantic!
Stay tuned for video!
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