At CrossFit Jersey Shore, every day is Valentine’s Day!

Can’t you feel the love?

3 Minute Triplets!

Do each movement for 20 seconds. (20w,20w,20w) non-stop.

Go through each triplet for 3 minutes.

Rest for 1:30

Move on to the next triplet

Do 2 rounds of each triplet

Triplet 1
  • jumping pull ups
  • thrusters
  • slamball

Triplet 2

  • kettlebell swings
  • burpees
  • jumping jacks

Triplet 3

  • Kettlebell snatch R
  • Kettlebell snatch L
  • mountain climbers
ALS Polar Plunge today! We’re jumping into the cold Atlantic!

Stay tuned for video!