Hey Training Room family!
Make sure to sign up for our Warrior Paddle Relay which is happening on September 18 at Memorial Park in Neptune City.
Here’s the sign up link for that!
Wednesday is strength day…
This is one of the Candy Man’s favorites.
Maybe he’ll show up on time for his own workout…
Its one of many variations of our 15/15 workout.
15 seconds work / 15 seconds rest x 5 rounds.
Body weight couplets:
- Push-ups / Ring rows x 5
- Prison squats or squat jumps / Knees to chest x5
- Broad jumps, tire jumps, or heavy swings / Crawl, sit through, or crab toe
Rest 1 minute between couplets and repeat the whole workout 2 times.
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