The Candy Man Special!

Today’s workout is one of the candy man’s favorites. Its one of many variations of our 15/15 workout.

15 seconds work / 15 seconds rest x 5rds.   Body weight couplets:

1. Push-ups / Ring rows x 5
2. Prison squats or squat jumps / Knees to chest x5
3. Broad jumps, tire jumps, or heavy swings / Crawl, sit through, or crab toe

Rest 1min between couplets and repeat the whole workout 2x’s.