Candy Man Strength Intervals

Here’s what we’ve got for you for Thursday!

15 seconds work/15 seconds rest couplets x 5 rounds at each couplet

Go through this 2 times

Couplet 1

• Ring rows
• Push-ups

Rest

Couplet 2

• Snatch or clean L
• Snatch or Clean R

Rest

Couplet 3

• Abs
• Cardio choice

Rest

Repeat…

Have a great Thursday!