Cardio and Core Combo

Friday is a conditioning focus, so let’s get after it with this cardio and core combination.

Everyone’s favorite combo and a nice way to finish off the work week.

That’s what we will be doing ALL DAY on Friday!

Let’s go!

Here are your intervals per round:

1. 60/30
2. 60/25
3. 60/20
4. 60/15

Here’s the circuit!

• Bike
• Mountain Climbers or plank
• Quick step ups or shuttle run
• Bulgarian Bag, med ball, band or kettlebell rotations
• Ski
• Aunt Cindy’s or med ball dead bug

Have a blast!