Cardio Bells or Body Weight Intervals

Training Room fam!

Friday is a conditioning day with lots of Skinny Mike friendly options to choose from!

Pick 1,2, or 3 items from the list of cardio, kettlebell sport movements or body weight calisthenic antics.

  • bike
  • row
  • ski
  • run
  • sleds
  • jump rope
  • burpees
  • crawls
  • jumps
  • hip swivels
  • steps
  • Freestyle Steve moves
  • jacks
  • snatch
  • long cycle
  • jerk

Do the following intervals for each movement  etc…

Intervals are…

  • 15/15
  • 30/30
  • 45/45
  • 60/60
  • 60/60
  • 45/45
  • 30/30
  • 15/15

Rest 2 min between exercises.

Each set is 10 minutes!

See you characters Friday night at Anchors Bend!