Cardio Bells or Body Weight Intervals

Training Room fam!

Friday is a conditioning day with lots of Skinny Mike friendly options to choose from!

Pick 1,2, or 3 items from the list of cardio, kettlebell sport movements or body weight calisthenic antics.

• bike
• row
• ski
• run
• sleds
• jump rope
• burpees
• crawls
• jumps
• hip swivels
• steps
• Freestyle Steve moves
• jacks
• snatch
• long cycle
• jerk

Do the following intervals for each movement  etc…

Intervals are…

• 15/15
• 30/30
• 45/45
• 60/60
• 60/60
• 45/45
• 30/30
• 15/15

Rest 2 min between exercises.

Each set is 10 minutes!

See you characters Friday night at Anchors Bend!