Cardio Bells or Body Weight Intervals
Training Room fam!
Friday is a conditioning day with lots of Skinny Mike friendly options to choose from!
Pick 1,2, or 3 items from the list of cardio, kettlebell sport movements or body weight calisthenic antics.
- bike
- row
- ski
- run
- sleds
- jump rope
- burpees
- crawls
- jumps
- hip swivels
- steps
- Freestyle Steve moves
- jacks
- snatch
- long cycle
- jerk
Do the following intervals for each movement etc…
Intervals are…
- 15/15
- 30/30
- 45/45
- 60/60
- 60/60
- 45/45
- 30/30
- 15/15
Rest 2 min between exercises.
Each set is 10 minutes!
See you characters Friday night at Anchors Bend!
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