Thursday Cardio Challenge.
Your Thursday Cardio Challenge is ready for you.
Will you be ready for it?
Let’s cut right to the chase…
Do 4-5 rounds of the following…
- 500 meters cardio choise (1000 meters bike)
- 40 yard crawl or 40 mountain climbers onm each side (you can also use the sliders)
- 30 Step ups total, 30 reverse lunges, walk lunges or you can push the sled for 2 laps on the turf
- 20 Squat thusts, squat thrust broad jumps or 20 slam ball
- 10 pull ups, ring rows or kettlebell/dumbbell one arm rows
Get a good stretch when you’re done!
Take care of your body.