Cardio Challenge
Your Tuesday Training Room cardio challenge is something from the archives…
We haven’t seen this one in a while, so enjoy it!
Choose 4-5 rounds of the following challenge circuit.
- 500 meters of your choice (row, bike 1000, ski or run)
- 40/40 mountain climb, 40 yard crawl
- 30 kettlebell swings
- 20 step ups
- 10 squat thrusts or slam ball
Try to get through this as quickly as you can , but make sure to use good form on ALL of the movements.
Have a great Tuesday!
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