Cardio Challenge on Friday!

Let’s see how many rounds you can get in on this great cardio challenge workout!

Keep it simple, safe and effective!

You will start with an extra long warm up to get the heart rate pumping.  It might be on the clock, it might be 3 rounds so get ready to start sweating!

Here’s your 25 Minute Challenge:

• 500 meters cardio (bike is double)
• 40 mountain climbers (each leg) or 40 yards crawl
• 30 step ups or 30 yards walking lunges (try GOATA Style with spine and hip rotation!)
• 20 high Pulls or Jump-assisted pull ups
• 10 half burps, slam ball or squat press

How many rounds did you get in in 25 Minutes?

ONLINE MEMBERS:

THIS CHALLENGE IS FOR YOU!

Let’s set the clock for 25 Minutes and see what you’ve got to finish off a GREAT week of training!

• 125 JR, 60 JJ’s or 250m cardio (run, row, bike – if you have them)
• 5 pull-ups or 10 ring-rows
• 125 JR, 60 JJs, or 250m cardio
• 10 1/2 burpees
• 250 cardio, 60 JJ’s, 250m cardio
• 15 air sqauts
• 125 JR, 60 JJs, or 250m cardio
• 20 yd crawl or 20 Mt. Climbers (each side)

How many rounds can you get?

Challenge yourself with us from HOME!