Cardio choices or Kettlebell Sport

Cardio choices or Kettlebell Sport options for Wednesday at The Training Room!

We will be doing ascending work intervals with a 1 minute rest between each one….

The idea here to keep the same pace for each set.


Do a general warm-up, then do a 20/20 x 5 progressive warm-up on the exercise that you plan on doing for the workout.

We will start with 1 minute of work with a 1 minute rest and then ladder up and back down like this…

Pick any cardio or kettlebell sport option:

Kettlebell Sport

  • Clean
  • Jerk
  • Snatch
  • Long Cycle

Cardio Choices

  • Row
  • Bike
  • Ski
  • Run
  • Body weight options

Intervals are…

  • 1 on 1 off
  • 2 on 1 off
  • 3/1
  • 4/1
  • 3/1
  • 2/1
  • 1 on and done

Let’s GO!

Make sure to come out and suppport Team Training Room at the Manasquan Inlet Tug on Saturday!

Our heat will go off around 1:30.

There will be live music, food trucks and beverages as well.

This a quiet the fun event.

We are taking donations to Make a Wish Foundation under Team Training Room.

Please go here to make a small donation to Make a Wish! 

Have a amazing Wednesday!

Team Training Room from above!