Cardio Couplet Challenges

Tuesday’s Couplet Challenges

You will ladder down alternating in calories or reps for each couplet!

Cardio Ladder Reps or Calories: 10 / 8 / 6 / 4 / 2

Complete as many ladders as possible in 8 minutes each!

You will rest 2 minutes between each couplet…

Couplet Ladder Challenges 10 / 8 / 6 / 4 / 2 

Couplet 1)

•  ski
• box step ups

Couplet 2)

• Rower
• 1/2 burpees

Couplet 3)

• Shuttle run 10-2 or JR 100-80
• Squat thrust or slam ball

Couplet 4)

• Bike
• Twist 10/10

Here’s a Conditioning Video Workout for all of you at home or out of town!