Cardio Couplets with Active Rest

Friday is a conditioning focus, and here’s something new for you.

We will be doing work sets for 50 seconds with a 10 second transition time between exercises. The second exercise will be considered active recovery.

Here’s what it looks like…

50/10 x 6 rounds of each

Couplet 1

• Rower
• Plank choice

Couplet 2

• Ski
• Step ups

Couplet 3

• Bike
• Bulgarian bag swings or side plank

Couplet 4

• Sled
• walk, jog or jumping jacks

Couplet 5

• Burpee or squat thrust
• Skaters

Have a blast!