Cardio Deck

Hit the Cardio Deck

We hope your holiday weekend was amazing! Time to get to work this week and make ourselves better. Let’s crank up our game on Tuesday at The Training Room and hit the cardio deck with authority!

Let’s GO!

Once again…here are a few health reminders!

• Get 7 hours or more of sleep per night.
• Drink half of your body weight in onces of water.
• Walk daily (30-60 minutes)
• Take time to stretch after class.
• Don’t force movement that causes pain.
• Work on your weaknesses.
• Go outside your comfort zone and try new things.
• Eat real food (Food shop on the outskirts of the foodstore and stay away middle isles where processed foods are)

Kicking things off on Tuesday with a Training Room classic cardio deck of cards.

Metabolic conditioning (also know as cardio with weights) that is…

Here’s your Tuesday conditioning session…

• Hearts=Swings or Jumps
• Diamonds=slam, sledge or squat thrust or burpees
• Clubs=Squat choice (drop squat, airs squat or squat jump)
• Spades=Cardio Choice for time

Some sledge hammer variations…

Cardiio Choices…

• bike
• row
• ski
• jump rope
• jumping jacks
• sled push
• run, skip, Pegs

Cardio Choice times:

• • Aces-45 seconds
  • 10’s-40 seconds
  • 8-9’s-35 seconds
  • 6-7’s-30 seconds
  • 4-5’s-25 seconds
  • 2-3’s-20 seconds

Have an amazing Tuesday!