Cardio Deck of Cards!

Let’s start the weekend with a fun and challenging conditioning workout!  Keeping it simple and FUN!

No beach workout Sunday!  Sorry for the confusion.  But feel free to get your toes in the sand!

STUDENT/ATHLETE TRAINING – AVON
For the first time EVER… Mike since retired as an Athletic Trainer will be starting up a winter training program for students/athletes November 2 – February 24 in the Avon facility!  Suggested for those serious about improving themselves physically and mentally for sport, activity or LIFE!  Go here to reserve your spot!

Cardio Deck of Cards

Each suit is a different exercise… and card numbers are total reps (A’s 12 & Face Cards 10)

Jokers can be Burpees, Light Cardio or High Rep Shoulder Taps…

Deck of Cards Cardio

1. High pull orJumps
2. Sq thrusts or slam ball
3. Air or drop squats
4. Cardio choice – On the Beep! (Aces 45 sec /10s 40sec / 8-9 35sec / 6-7 30sec / 4-5 25sec /2-3 20 sec)

Let’s CRUSH IT!!!

Here’s your AT HOME TR Workout!

Intervals: 30 work /20 rest, 40 work / 20 rest, 50 work / 20 rest

Triplet 1:

• Jump Rope or Jumping Jacks
• Swings or Hinge Choice 
• Crawl or Plank

Triplet 2:

• Run is Place 
• Squat Thrust or Towel Whip 
• High or Jump Pulls

Triplet 3:

• Skaters or Lateral step 
• High Steps or Alternate Back Lunges 
• Crab Toe Touch or Knees to Chest

Rest 1:30 between circuits

Part 1

Part 2