Cardio Deck of Cards!
Let’s start the weekend with a fun and challenging conditioning workout! Keeping it simple and FUN!
Cardio Deck of Cards
Each suit is a different exercise… and card numbers are total reps (A’s 12 & Face Cards 10)
Jokers can be Burpees, Light Cardio or High Rep Shoulder Taps…
Deck of Cards Cardio
- High pull orJumps
- Sq thrusts or slam ball
- Air or drop squats
- Cardio choice – On the Beep! (Aces 45 sec /10s 40sec / 8-9 35sec / 6-7 30sec / 4-5 25sec /2-3 20 sec)
Let’s CRUSH IT!!!
Here’s your AT HOME TR Workout!
Intervals: 30 work /20 rest, 40 work / 20 rest, 50 work / 20 rest
Triplet 1:
- Jump Rope or Jumping Jacks
- Swings or Hinge Choice
- Crawl or Plank
Triplet 2:
- Run is Place
- Squat Thrust or Towel Whip
- High or Jump Pulls
Triplet 3:
- Skaters or Lateral step
- High Steps or Alternate Back Lunges
- Crab Toe Touch or Knees to Chest
Rest 1:30 between circuits
Part 1
Part 2
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