Cardio Deck of Cards Workout for Monday!

Let’s up our game this week in and out of the gym,

Once again, here are a few health reminders

• Get 7 hours of sleep per night.
• Drink half of your body weight in onces of water.
• Walk daily.
• Take time to stretch after class.
• Don’t force movement that causes pain.
• Work on your weaknesses.
• Go outside your comfort zone
• Eat real food

kicking things off with a Monday Metcon deck of cards!

Metabolic conditioning (also know as cardio with weights) that is…

Speaking of Metcon, here’s a little workout that we did for Men’s Journal a while back.

Here’s Monday’s conditioning session…

• Hearts=Row or pull up choice
• Diamonds=push ups or shoulder taps
• Clubs=Squat choice
• Spades=Cardio Choice

Cardiio Choices…

• bike
• row
• ski
• jump rope
• jumping jacks
• sled push
• run, skip, Pegs

Cardio Choice times:

• Aces-45 seconds
• 10’s-40 seconds
• 8-9’s-35 seconds
• 6-7’s-30 seconds
• 4-5’s-25 seconds
• 2-3’s-20 seconds

Here’s something else you can do at home..