Cardio Deck of Cards Workout for Wednesday!
Let’s rev up our game midweek week in and out of the gym,
Once again, here are a few health reminders!
- Get 7 hours of sleep per night.
- Drink half of your body weight in onces of water.
- Walk daily.
- Take time to stretch after class.
- Don’t force movement that causes pain.
- Work on your weaknesses.
- Go outside your comfort zone
- Eat real food
Kicking things off with a Training Room classic deck of cards on Wednesday.
Metabolic conditioning (also know as cardio with weights) that is…
Speaking of Metcon, here’s a little workout that we did for Men’s Journal a while back.
Here’s Thursday’s conditioning session…
- Hearts=Swings or Jumps
- Diamonds=slam, sledge or squat thrust
- Clubs=Squat choice
- Spades=Cardio Choice for time
Some sledge hammer variations…
Cardiio Choices…
- bike
- row
- ski
- jump rope
- jumping jacks
- sled push
- run, skip, Pegs
Cardio Choice times:
- Aces-45 seconds
- 10’s-40 seconds
- 8-9’s-35 seconds
- 6-7’s-30 seconds
- 4-5’s-25 seconds
- 2-3’s-20 seconds
Enjoy your Wednesday!
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