Thursday is Cardio Deck of Cards!
It’s always fun to bring out a solid Cardio Deck of Cards Workout!
You never know how the cards are stacked and it’s a great way to work the mind and body at the same time!
Here’s what it will look like..
- HEARTS = Swings, Snatch or Bodyweight Squats
- DIAMONDS = Sit Throughs, Mountain Climbers or Shoulder Taps (2=1
- SPADES = Jump rope, Jumping Jacks or Calories
- CLUBS = Knees to Chest, Bicycles or Russian Twist
JOKERS = 10 Burpees or Squat Thrusts
You will go for 30 Minutes OR until the Deck is Complete!
See you there!
HERE is the follow along video!
Have a great Thursday!