Let’s do that cardio Friday!

Your heart and lungs will thank you.


Remember that cardio tools come in many different forms.

Cardio doesn’t always mean running, rowing, biking, ski erg etc…

You can also use kettlebells, body weight movements, med balls, maces etc to get your heart rate up.


Pick 4 different cardio options on Friday,
  • Kettlebell sport
  • Body weight calisthenics
  • Jump rope
  • Sled
  • Run
  • Bike
  • Ski
  • Row
Here are your intervals for each item.
  • 2 minutes on 1 minute off
  • 1:30 on 45 seconds off
  • 1:00 minute on 30 seconds off
  • 30 seconds on then rest for 2 minutes

Total workout time is 35 minutes.

Have a great weekend!