Cardio Intervals

Tuesday brings us a choice between Kettlebell or Bodyweight Intervals!

We also have a few weeks left of BEACH TRAINING Sundays at 7:30am at Warrior Beach in Avon!

Prep for the WARRIOR CHALLENGE or just get in a GREAT WORKOUT!

Now for Tuesday’s Conditioning Intervals Workout:

Your work time will be the same as your rest time for these intervals so make sure you put in the effort for your work time!

You will choose 5 different exercises.

Here’s a list of options…

• Kettlebell Long Cycle (Clean & Press)
• Kettlebell Snatch
• Kettlebell Cleans or Jerks
• Bike
• Rower
• Run
• Ski
• Sled
• Burpee / Squat Thrust
• Quick Steps
• Agility Ladder…

Here are you intervals:

• 60/60
• 50/50
• 40/40
• 30/30
• 20/ done

Rest 1-2 minutes between exercises.

That’s 5 ROUNDS of AWESOMENESS!

Here’s a video workout with MAX EFFORT CARDIO!  You are Welcome!