Tuesday brings us a choice between Kettlebell or Bodyweight Intervals!
We also have a few weeks left of BEACH TRAINING Sundays at 7:30am at Warrior Beach in Avon!
Prep for the WARRIOR CHALLENGE or just get in a GREAT WORKOUT!
Now for Tuesday’s Conditioning Intervals Workout:
Your work time will be the same as your rest time for these intervals so make sure you put in the effort for your work time!
You will choose 5 different exercises.
Here’s a list of options…
- Kettlebell Long Cycle (Clean & Press)
- Kettlebell Snatch
- Kettlebell Cleans or Jerks
- Burpee / Squat Thrust
- Quick Steps
- Agility Ladder…
Here are you intervals:
- 20/ done
Rest 1-2 minutes between exercises.
That’s 5 ROUNDS of AWESOMENESS!
Here’s a video workout with MAX EFFORT CARDIO! You are Welcome!