Monday is a conditioning day and here’s what we’ve got lined up for you.
Pick 3 exercises and complete 2-3 rounds of…
- 30 seconds work, 30 seconds rest.
- 1.30/ 1:30
- 30… =12:30
Rest 2 minutes
If you choose to do 2 rounds, your workout time will be 27 minutes.
3 rounds will take you 41:30 to complete.
Choose from any of the cardio, kettlebell sport or body weight calisthenic movements.
- jump rope
- step ups
- burpees or squat thrusts
- long cycle
Let’s work hard and have some fun.
Have a great week!