Cardio Intervals for Tuesday

Tuesday is a conditioning focus!

We’ve got a nice simple and effective cardio intervals lined up for you.

Here’s what it looks like:

60/30 x 5 rounds of the following….

• Bike
• Versa Climb or slam ball
• Ski
• Sled push/pull or step ups
• Row

Have an amazing Tuesday!

If you haven’t seen the itinerary for our January Costa Rica trip yet and are interested in joining us, go here to check out ALL of the details.