Cardio Intervals, Body Weight Calisthenics or Kettlebell Sport

Hey Training Room family!

Take your pick and do intervals of 1 minute work with a minute rest for a total of 15 sets!

Pick any 3 items to split up your 15 sets. Work hard on each set and enjoy your rest!

Choose any cardio option such as…
  • Row
  • Run
  • Jump rope
  • Ski erg
  • Any bike option

Or choose a body weight calisthenic option such as…

  • Squat thrust
  • Burpee
  • Jumping jacks
  • body weight squat options
  • step ups
  • create your own move

Kettlebell sport options

  • Snatch
  • Jerk
  • Long cycle

Have a great Wednesday!