Cardio Intervals, Body Weight Calisthenics or Kettlebell Sport
Hey Training Room family!
Take your pick and do intervals of 1 minute work with a minute rest for a total of 15 sets!
Pick any 3 items to split up your 15 sets. Work hard on each set and enjoy your rest!
Choose any cardio option such as…
- Row
- Run
- Jump rope
- Ski erg
- Any bike option
Or choose a body weight calisthenic option such as…
- Squat thrust
- Burpee
- Jumping jacks
- body weight squat options
- step ups
- create your own move
Kettlebell sport options
- Snatch
- Jerk
- Long cycle
Have a great Wednesday!
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