Cardio Intervals for Wednesday

Wednesday is a conditioning focus at The Training Room, so let’s celebrate with some cardio intervals.

These will be done stationary which means that ALL intervals will be completed on one item before moving on to the next on,

Cardio intervals will be…

1. 60/30
2. 50/25
3. 40/20
4. 30/15
5. 20/10

Exercises will be…

• Bike
• Step up, run, or jump rope
• Row
• Slam or squat thrust
• Ski or Versa Climb

Have an amazing Wednesday!

Let’s GO!