Saturday is a BIG Cardio Interval Day!

We hope everyone is enjoying the new workouts we have been adding each day the past couple weeks!

Mike and Jim have been working hard to give you training that are effective, efficient and some would say FUN! Our goal is to keep you safe and healthy while you improve your fitness, skill and strength levels!

Let us know if there is something you want to see and we will add it into the rotation!

Saturday you will choose 5 different cardio options:

Row
Bike
Ski
Run
Jump Rope
Step up, Burpee, Squat Thrust
KB long cycle – slow, LC med pace, jerks
Sled Push

Here are your intervals:

30 easy /20 moderate /10 sprint x 5 rounds

You will rest 2 minutes between each 5 minute set!

Here is your HOME Workout Option!

20 sec /20 sec /20 sec x 3 rounds (3 minutes non-stop)

Circuit #1

Swing, jump, or light weight deadlifts
crawl or shoulder taps
run, run in place, high knees, but kicks

Circuit #2

Air sq
Knee tucks or sit throughs
crab toe or bicycles

Circuit # 3

Skaters
towel whips
JJ’s or high knees, but kicks, quick feet

Repeat Each Circuit again for a 2 Total Rounds. FINISH with 1 x through each exercise at 30 second intervals! Here’s our 2 part links for Saturday’s Workout: