Cardio & Kettlebell Endurance
Let’s GO…
We have some incredible Cardio or Kettlebell Sport Endurance Intervals for YOU on Wednesday.
These intervals are a little longer than you may be used to so get ready to go for the distance / reps!
The goal is to try a do the same pace with each round.
You will do a 3 round warm up to get ready for this awesomeness!
Cardio & Kettlebell Endurance
Pick 1 or 2 Options (alternating between 2):
- Rower
- Bike
- Ski
- Run
- JR, JJ
- Sled (light)
- Kettlebell Sport (Long Cycle, Cleans, Snatches, Jerks…)
Steps, Agility Ladder.. - Burpee or Squat Thrust…
Your Intervals:
- 1 min on / 1min off
- 2 min on / 1 min off
- 3 min on /1 min off
- 4 min on / 1 min off
- 3 min on / 1 mon off
- 2 min on / 1 min off
- 1 min on / done
Total Time: 22 Minutes
Here’s a classic Conditioning Video Workout to follow along with at anytime!
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