Cardio Kettlebells and the Cha Cha

Hey Training Room friends!

Tuesday is a conditionig day and you’ll have your choice of doing your intervals with kettlebells or any cardio item you want.

Here’s what we’re doing…

Very simple.

Pick 1 cardio item, Kettlebell sport, or body weight calisthenic

1 minute on 1 minute off x 10 rounds “MAX EFFORT”

REST 3 minutes

Cha Cha Slide Plank Challenge FINISHER!