Friday’s Workout is…

High Octane Cardio

30 minutes of…

• 250 run, 125 jump rope,  60 jumping jacks
• 20 swings
• 20 Mt. climbers or crawl
• 250 rower
• 20 stepups
• 20 slam ball or 15 sq thrusts
• 250 Bike
• 20 push-press
• 20 kneeups
• 250 ski
• 20 skaters
• 20 twist

Advanced (bring it!) 4 rds/  Intermediate (feelin’ good) 3 rds/ Beginner (just cruisin’) 2 rounds

Happy Friday!!!