Speeding things up with some cardio ladder sets to get the heart and lungs moving!

We’ve got a cardio ladder conditioning challenge lined up for Tuesday!

Before we get in to that…

Make sure you register for ROW for HOPE on May 15!

It’s on a Sunday at Goodsports USA in Wall, NJ.

ALL proceeds will be donated to the JAG Fund for brain cancer research in memory of Kathy Milkowski.

Go to the link here to register.


Don’t forget that there will be no 4 PM classes in Avon this week.

It’s spring break for many of the teachers and high school students.

There are also a lot of people on vacation this week.

There will be NO Sunday class this coming Sunday since Jim and Mike are both out of state.

Now back to Tuesday’s Ladder Conditioning challenge.

As usual, there will be options for both beginners and more advanced humans…

Here’s your repetition and calorie sequence.

20/16/12/8/4 reps and calories

Here’s the circuit…
  • Row (calories)
  • slam or sledge hits (reps)
  • bike (calories)
  • power wheel knees to chest or sliders (reps)
  • ski erg (calories)
  • lateral hops over hurdle or skaters, step overs for the low impact options (20/20,16/16,12/12,8/8,4/4)

Option for beginners is 20/15/10/5 calories and reps.

Drop a comment below and let us know how long it took to get through this sequence or to just let us know you were here visiting us.

Continue to have a productive week!

Here’s a follow along training option for home.