Cardio Ladders!
Since Wednesday was a strength focus, we will be shifting over to a conditioning focus on Thursday with these Training Room cardio ladders.
Here’s what it will look like:
Pick 2 cardio items to work with and perfom ALL or the following intervals on one item before moving on to the next one.
Here are your prescribed work/rest intervals…
- 1:00 / 1:00
- 1:15 / .45
- 1:30 / .30
- 1:45 / .15
- 1:30 / .30
- 1:15 / .45
- 1:00 / Rest 2-3 minutes
Repeat with another exercise.
Here are your cardio choices(pick 2)…
Any calisthenic (choices)
- Jump rope
- Jumping jacks
- Step ups
- Skaters
- Rope flow
- Run in place or sand dune march
- Freestyle moves
Kettlebell sport
- Clean
- Jerk
- Long cycle
- Snatch
Cardio apparatus
Comment below if you enjoyed (or did not) enjoy this one!
OR…
Just say hello!
We’d love to hear from you!
Have an amazing Thursday, and keep moving forward.
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