Cardio Ladders

It’s cardio ladders for Wednesday!

We will be laddering up and then down in this fashion…

Intervals will look like this per round.

1. 30/30
2. 60/60
3. 90/90
4. 60/60
5. 30/30

Here’s the circuit:

• Row
• Bike
• Ski
• Run, jump rope or step up

Continue to show up and put the work in!