Cardio or Bells

Hey Training Room friends!

Tuesday is a conditioning day and you’ll have your choice of doing your intervals with kettlebells or any cardio item you want.

Here’s what we’re doing…

Very simple.

Pick 1 cardio item, Kettlebell sport, or body weight calisthenic item.

Some choices would be…

• Row
• Bike
• Ski
• Run
• Jump rope
• Squat thrustes
• Step ups
• Long cycle
• Kettlebell snatches

1 minute on 1 minute off x 10 rounds “MAX EFFORT”

REST 3 minutes between each 10 minute set

Have a great Tuesday!