THIS Saturday, December 14th, is the First Annual Training Room Beer Mile in Avon! Let us know if you want to give it a go or partner up! Sure to be a good time!
FRIDAY’S CONDITIONING INTERVALS
- 2:00 Work/ 2:00 Active Recovery – walk, step, rope flow, easy cardio, mobility, etc.
- 1:30 Work/ 1:30 Active Recovery
- 1:00 Work / 1:00 Active Recovery
- 0:30 Work / 0:30 Active Recovery
PICK 3 Conditioning Exercises or Kettlebell Sport!
- Small Steps
- Long Cycle (Clean & Press)
- Burpees or Squat Thrusts
BURPEES VIDEO… WATCH THIS!
HAVE A GREAT WEEKEND!