THIS Saturday, December 14th, is the First Annual Training Room Beer Mile in Avon!  Let us know if you want to give it a go or partner up!  Sure to be a good time!

FRIDAY’S CONDITIONING INTERVALS

  • 2:00 Work/ 2:00 Active Recovery – walk, step, rope flow, easy cardio, mobility, etc.
  • 1:30 Work/ 1:30 Active Recovery
  • 1:00 Work / 1:00 Active Recovery
  • 0:30 Work / 0:30 Active Recovery

PICK 3 Conditioning Exercises or Kettlebell Sport!

  • Rower
  • Bike
  • Ski
  • Run
  • Small Steps
  • Long Cycle (Clean & Press)
  • Snatches
  • Burpees or Squat Thrusts

BURPEES VIDEO… WATCH THIS!

HAVE A GREAT WEEKEND!