THIS Saturday, December 14th, is the First Annual Training Room Beer Mile in Avon!  Let us know if you want to give it a go or partner up!  Sure to be a good time!

FRIDAY’S CONDITIONING INTERVALS

• 2:00 Work/ 2:00 Active Recovery – walk, step, rope flow, easy cardio, mobility, etc.
• 1:30 Work/ 1:30 Active Recovery
• 1:00 Work / 1:00 Active Recovery
• 0:30 Work / 0:30 Active Recovery

PICK 3 Conditioning Exercises or Kettlebell Sport!

• Rower
• Bike
• Ski
• Run
• Small Steps
• Long Cycle (Clean & Press)
• Snatches
• Burpees or Squat Thrusts

BURPEES VIDEO… WATCH THIS!

HAVE A GREAT WEEKEND!