Cardio or Kettlebell Sport
Cardio or Kettlebell Sport options for Wednesday at The Training Room!
We will be doing ascending work intervals with a 1 minute rest between each one….
The idea here to keep the same pace for each set.
Do a general warmup, then do a 20/20 x 5 progressive warmup on the exercise that you plan on doing for the workout.
We will start with 1 minute of work with a 1 minute rest and then ladder up and back down like this…
Pick any cardio or kettlebell sport option:
- Long Cycle
- 1 on 1 off
- 2 on 1 off
- 1 on and done
Did you get the email that was sent out about Warrior Challenge?
Please register ASAP!
Have a amazing Wednesday!