Cardio or Kettlebell Sport Options

Cardio or Kettlebell Sport

Cardio or Kettlebell Sport options for Wednesday at The Training Room!

We will be doing ascending work intervals with a 1 minute rest between each one….

The idea here to keep the same pace for each set.

Warm-up

Do a general warmup, then do a 20/20 x 5 progressive warmup on the exercise that you plan on doing for the workout.

We will start with 1 minute of work with a 1 minute rest and then ladder up and back down like this…

Pick any cardio or kettlebell sport option:

Kettlebell Sport

• Clean
• Jerk
• Snatch
• Long Cycle

Cardio

• Row
• Bike
• Ski
• Run

Intervals are…

• 1 on 1 off
• 2 on 1 off
• 3/1
• 4/1
• 3/1
• 2/1
• 1 on and done

Let’s GO!

Did you get the email that was sent out about Warrior Challenge?

Please register ASAP!

Here’s that link!

Have a amazing Wednesday!