Cardio or Strength intervals for Wednesday…
Wednesday is technically a cardio day, but if you missed out on some strength and want to get that done, you have the choice.
Here are your intervals and rounds…
- 60/30
- 50/25
- 40/20
- 30/15
Cardio Intervals
Circuit though the movements…
- Row or run
- Bike or Jump rope
- ski or squat thrust
- skaters or lateral step overs
- step ups or sled push
- Bulgarian Bag or Rotational slam
OR
Strength Intervals
If you choose strength intervals it will look like this…
- Kettlebell or dumbbell row
- Swings or deads
- Push-up or floor press
- banded side step
- weighted box step
- Ab choice
Enjoy your Wednesday!
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