Cardio or Strength Intervals

Cardio or Strength intervals for Wednesday…

Wednesday is technically a cardio day, but if you missed out on some strength and want to get that done, you have the choice.

Here are your intervals and rounds…

1. 60/30
2. 50/25
3. 40/20
4. 30/15

Cardio Intervals 

Circuit though the movements…

• Row or run
• Bike or Jump rope
• ski or squat thrust
• skaters or lateral step overs
• step ups or sled push
• Bulgarian Bag  or Rotational slam

OR

Strength Intervals

If you choose strength intervals it will look like this…

• Kettlebell or dumbbell row
• Swings or deads
• Push-up or floor press
• banded side step
• weighted box step
• Ab choice

Enjoy your Wednesday!