Cardio Pyramid Tuesday

Tuesday’s conditioning focus is a cardio pyramid!

Here’s what we’ve got for you…

Circuit through these cardio stations!

• Row
• Bike
• Ski
• Step up jump rope or run
• Slam, squat thrust or burpee

Pyramid Work Intervals

• 30/30
• 60/30
• 90/30
• 60/30
• 30/30

Keep training hard and have a great remainder of the week!