Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Some cardio sport for you on Wednesday!

You can choose straight up cardio intervals…


if you fancy Kettlebell Sport it’s your lucky day!

DId you know that we will be hosting a BIG kettlebell sport event on April 9?

Here is the sign up info for that!

We have something for EVERYONE at The Training Room.

Speaking of that, Wednesday night is our informational seminar for the 12 Week Fitness Challenge.

We will start right at 6:45 at the Avon gym.

The 12 Week Challenge is for anyone that is interrested in improving their health!

JD Kuper from Atlantic Exercise physiology will be speaking about the extensive fitness testing he will be doing as part of this program.

The whole idea of this challenge is to hold you accountable for your health and to

Pick 1 or 2 cardio or kettlebell sport exercises…
Choose From…
  • Bike
  • Row
  • Ski
  • Sled
  • Jump ROPE
  • Step ups
  • RUN
  • Freestyle moves
Kettlebell Sport
  • Long cycle
  • 1 arm long cycle
  • 2 arm long cycle
  • Jerks

We will start this one off with a nice LONG warm-up!

Here are your intervals…
  • 1 minute on 1 minute off
  • 3 minute on 1 minute off
  • 4 minute on / 1 minute off
  • 3 minute on / 1 minute off
  • 2 minute on / 1 minute off
  • 1 min on…

Here’s a little something you can follow along to at home.