Cardio Superset Saturday

It’s a conditioning focus. It’s Cardio Superset Saturday!

Here’s what it looks like:

60/30 x 4 rounds of each the following supersets…

Superset 1

• Rower
• Burpee, Squat thust or slam ball

Superset 2

• Ski
• Step up

Superset 3

• Bike
• Single or double kettlebell/dumbbell push press

Have a great weekend!

Keep progressing forward!