Cardio Supersets

Cardio Supersets for Tuesday at The Training Room!

Ladder down on each of the cardio supersets.

Once one is completed move on to the next.

Keep going until all 4 supersets are complete!

20/16/12/8/4 reps and calories…

Superset 1

• Ski erg
• swings, deadlift on hinge

Superset 2

• Bike (calories)
• Kettlebell or dumbbell push press (one or 2 bells). You can also do shoulder taps.

Superset 3

• Row or run
• Steps or lunges

Superset 4

• Jump rope(100, 80,60,40,20) or jumping jacks (50,40,30,20,10)
• Abs

Make sure to register for Warrior Challenge!

Here’s the link….

Have a great week!